Coached By Katy

Health, Fitness & Wellness Coach

Strong Body. Strong Mind. Lasting Results.

More Details about my retreat

Strong Body. Strong Mind. Lasting Results.

You don’t need fad diets, endless cardio, or quick fixes.
What you need is training, nutrition, and mindset coaching that actually fits your lifestyle—so you can finally feel strong, confident, and at home in your own body.

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

Who I help

I work with busy women who:

  • Struggle with yo-yo dieting and want something sustainable
  • Want to get stronger, fitter, and more confident in their skin
  • Feel stuck and need accountability, structure, and expert guidance
  • Are tired of “all or nothing” approaches and want balance with real life

If this sounds like you, you’re in the right place.

Why It Works

Most programs only focus on workouts and macros. Mine focuses on the whole picture:

  • Training
  • Nutrition
  • Mindset
  • Lifestyle

That’s why my clients don’t just get results, They keep them.

What’s Included

  • Customised Training Blocks
    Workout plans built around your fitness level and available equipment—home or gym.

  • Flexible Nutrition Coaching
    No rigid meal plans. Learn how to fuel your goals with freedom and balance.

  • Whole-Health Focus
    Mindset, recovery, mobility, self care, because it’s about more than just the gym.

  • Expert-Led Wellness Sessions
    Monthly masterclasses on mindset, habits, self-care tools, and movement to deepen your knowledge.

Your next step

  • This isn’t about another 12-week quick fix.
    It’s about lasting transformation, strong body, strong mind, strong future.

  • Ready to Level Up? Apply Now.

thankyou