Strong Body.
Strong Mind.
Lasting Results.
You don’t need fad diets, endless cardio, or quick fixes.
What you need is training, nutrition, and mindset coaching that actually fits your lifestyle so you can finally feel strong, confident, and at home in your own body.
Coached by Katy
About Me
My approach to coaching is rooted in something most fitness coaches don’t have — two decades of hands-on experience in psychology and human behaviour.
I graduated with a Bachelor’s degree in Psychology in 2005 and spent the following years working across the UK and Sydney in some of the most demanding environments imaginable: domestic violence, addiction, refugee services, and high-security male prisons. In those roles, I worked directly with individuals on mindset, motivation and behaviour chang, the exact foundations my coaching is built on today.
In 2016 I qualified as a Group Fitness Instructor in Sydney, combining my passion for movement with everything I’d learned about what it actually takes for people to change.
When COVID hit in 2020, I started hosting free live workouts on Instagram six days a week. What began as a way to keep people moving grew into a thriving online community, and a coaching programme that has since helped hundreds of women transform not just their bodies, but their whole relationship with themselves.
I now split my time between Thailand and the UK, coaching women full-time from all over the world.
My coaching brings together strength training, sustainable nutrition and mindset work, because after years of working in the field, I know that lasting change never starts with the body. It always starts with the mind.
Testimonials
What My Clients Say
I learnt about food nutrition, protein intake and increased my activity levels. These lifestyle changes helped me lose weight, feel happier in myself and have more energy and motivation. Katy is supportive and kind, she is enthusiastic about fitness and health while also being encouraging and a motivator. The things I learnt helped change my daily habits to continue my health and fitness journey.
I underwent a remarkable transformation, one that I thought I would never be on board with, where I boosted my energy levels, found my new motivation, and revamped my daily routine through dietary adjustments, exercise and reaching my step targets. Being on this programme, its a great little community and having someone kick me up the ass every time I fell off track. I needed that! Now I can see real results and definition.
Working with Katy has been an incredible experience. Her attentiveness, knowledge, and helpfulness have truly made a difference. She took the time to understand my goals and tailored our sessions accordingly. Her expertise and encouragement pushed me to achieve milestones I never thought possible, and she has provided me with the tools to keep going. I highly recommend her to anyone seeking a dedicated and effective trainer!
It was tailored, considered and really beneficial. Katy has been so supportive and considerate of my health issues but made sure I stayed on top of my workouts / nutrition which is what I needed! It has been so important for me as someone who barely worked out before to have Katy’s support and guidance. I’ve dropped 8 pounds and I feel so much more confident.
Who I help
I work with busy women who …
… are ready to stop cycling through quick fixes and start building something that actually lasts. You might be:
My coaching isn’t about chasing a number on the scale. It’s for women who want to build real strength, feel genuinely fit, and show up in their lives with more energy and confidence.
I also work with many South Asian women and understand the cultural pressures that can make prioritising your own health feel complicated. My coaching is open to women from all backgrounds.
Training with Katy
What You’ll Get
Inspiring Clients
