Strong Body.
Strong Mind.
Lasting Results.
You don’t need fad diets, endless cardio, or quick fixes.
What you need is training, nutrition, and mindset coaching that actually fits your lifestyle so you can finally feel strong, confident, and at home in your own body.
Coached by Katy
About Me
My approach to coaching is rooted in something most fitness coaches don’t have — two decades of hands-on experience in psychology and human behaviour.
I graduated with a Bachelor’s degree in Psychology in 2005 and spent the following years working across the UK and Sydney in some of the most demanding environments imaginable: domestic violence, addiction, refugee services, and high-security male prisons. In those roles, I worked directly with individuals on mindset, motivation and behaviour chang, the exact foundations my coaching is built on today.
In 2016 I qualified as a Group Fitness Instructor in Sydney, combining my passion for movement with everything I’d learned about what it actually takes for people to change.
When COVID hit in 2020, I started hosting free live workouts on Instagram six days a week. What began as a way to keep people moving grew into a thriving online community, and a coaching programme that has since helped hundreds of women transform not just their bodies, but their whole relationship with themselves.
I now split my time between Thailand and the UK, coaching women full-time from all over the world.
My coaching brings together strength training, sustainable nutrition and mindset work, because after years of working in the field, I know that lasting change never starts with the body. It always starts with the mind.
Testimonials
What My Clients Say
Joining Katy’s online training is the best decision I made. Not only for the weight loss, nutrition and exercise elements of her program but for me her guidance and motivational talks whilst going through an extremely stressful time.
I never thought at the age of 63 I could lift weights to tone up, Katy has educated me that anything is possible regardless of age. The social aspect of her program (group chat) is an amazing platform not just for gaining tips and advice but interacting with likeminded people. For the first time during my adult life I am confident that with Katy’s support I will hit my weight, health and wellbeing goals.
I’ve been working with Katy for the past four months, and she is one of the best coaches I’ve ever worked with. I’m really enjoying my experience with her, she is incredibly supportive while also keeping me accountable.
Katy is always available for advice when needed and has created a supportive community of clients who encourage each other through a WhatsApp group. That sense of connection makes the whole journey even more motivating.
The biggest changes for me have been having more energy, feeling stronger day by day, and losing some weight along the way. Katy creates a bespoke workout plan tailored to you and teaches daily habits that make the process easier and flexible around family and work life.
I highly recommend Katy, she is approachable, knowledgeable, and genuinely engaging. 💜💜
Working with Katy has been such a positive experience. After not working out for quite a while due to an injury, joining her programme felt like a really important decision I made for myself as I stepped into a new phase of my life, prioritising my wellbeing and strength again.
The work outs sessions are bespoke for personal needs and can be fun and, most importantly for me, they help keep me accountable in a way that feels supportive rather than pressured. Getting back into movement after time away can feel daunting, but Katy creates an environment that makes it feel accessible, encouraging and enjoyable.
There’s also a really friendly and supportive community around the programme, which makes a huge difference. It’s motivating to be surrounded by others on their own journeys, cheering each other on.
Katy herself is lovely, she’s supportive, relatable and really checks in with you. You never feel like just another person in a programme; she genuinely cares about how you’re doing and celebrates your progress along the way.I’m so glad I made the decision to start, it’s been a really welcomed and empowering step back into looking after my body and myself.
Who I help
I work with busy women who …
… are ready to stop cycling through quick fixes and start building something that actually lasts. You might be:
My coaching isn’t about chasing a number on the scale. It’s for women who want to build real strength, feel genuinely fit, and show up in their lives with more energy and confidence.
I also work with many South Asian women and understand the cultural pressures that can make prioritising your own health feel complicated. My coaching is open to women from all backgrounds.
Training with Katy
What You’ll Get
Inspiring Clients
