coached by Katy
Retreat2026-03-26T05:37:55+00:00

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A Life Changing Phuket Escape

Ready to break out of routine, get strong, feel empowered, and finally experience training in a tropical paradise without having to plan a thing? Just show up, and we’ve got you.

Not Your Average Holiday:

Why This Retreat Is Exactly What You’ve Been Craving.

If you’re at home scrolling through social media watching other women like you, out in the world, unleashing their inner power in a tropical paradise, and you’re thinking “I’d love to do something like that” but I’d have no idea where to start. Or…

“They don’t make retreats like that for women like me”

Trust me, I’ve been there. That’s exactly why I created the Life Changing Phuket Escape.

My 10 Day Phuket Escape is PERFECT if:

  • You want to lose weight, get strong, and feel confident in your body again, but you don’t want to do it alone.
  • You’ve always wanted to travel, but don’t know where to start, especially when it comes to booking fitness stuff.
  • You’re tired of feeling stuck, burnt out, and just want someone to take care of everything for once.
  • You want structure, connection, and a reset, without sacrificing fun, culture, or carbs.

This retreat is NOT for:

  • Women who don’t like meeting other like minded-women looking to become the best version of themselves
  • Those who aren’t open to trying something new
  • Anyone expecting a rigid boot camp instead of an empowering, nurturing escape
  • Women who don’t like investing in their health, fitness, and becoming their best self

Day In The Life of Your Life Changing Fitness Escape

Day In The Life of Your Life-Changing Fitness Escape

This isn’t just a retreat. It’s a done for you experience where every part of each day is planned and perfectly primed for the most magical experience for redefining your limits in stunning Phuket, without the guesswork.

  • 7:30 / 8am: Yoga, Beach Walk, Meet up
  • 8:30am: Healthy Breakfast
  • 9:30am: Strength & Conditioning Session
  • 1:00pm: Pool, Lunch, Massage, Chill Time
  • 4:00pm: Mindset Coaching, Stretch class or Muay Thai Session
  • 6:30pm: Dinner or Cultural Experience
  • 8:00pm: Guided Journaling / Wind Down / Massage

*Please note: due to advance group bookings, this schedule may be subject to change. A full itinerary will be sent before the trip.

The Location

Why Phuket?

Soi Ta-iad, better known as Fitness Street, is a one of a kind destination filled with world class gyms, healthy cafes, stunning tropical beaches, massage studios, and vibrant community vibes.

I live here full time, so you’ll get the true insider experience, from the best food spots to the quiet beach corners most tourists miss. Plus, Phuket has: blue skies, dreamy sunsets, and the perfect weather for both training and chilling.

Testimonials

What Women Love About Coached By Katy

It’s my second time with Katy, and there’s a reason I came back to her, she gets results! But she doesn’t do it through shouting at you or making you feel bad, she works with you to find a plan that suits you and your needs. She shows empathy, compassion and acknowledges the real pressures and stresses we all face as women. It’s a real pleasure working with her again, and if you’re thinking about getting into the best shape of your life, speak to Katy!
Suki Chauhan

Joining Katy’s online training is the best decision I made. Not only for the weight loss, nutrition and exercise elements of her program but for me her guidance and motivational talks whilst going through an extremely stressful time.

I never thought at the age of 63 I could lift weights to tone up, Katy has educated me that anything is possible regardless of age. The social aspect of her program (group chat) is an amazing platform not just for gaining tips and advice but interacting with likeminded people. For the first time during my adult life I am confident that with Katy’s support I will hit my weight, health and wellbeing goals.

Manjit Rai

Working with Katy has been such a positive experience. After not working out for quite a while due to an injury, joining her programme felt like a really important decision I made for myself as I stepped into a new phase of my life, prioritising my wellbeing and strength again.

The work outs sessions are bespoke for personal needs and can be fun and, most importantly for me, they help keep me accountable in a way that feels supportive rather than pressured. Getting back into movement after time away can feel daunting, but Katy creates an environment that makes it feel accessible, encouraging and enjoyable.
There’s also a really friendly and supportive community around the programme, which makes a huge difference. It’s motivating to be surrounded by others on their own journeys, cheering each other on.
Katy herself is lovely, she’s supportive, relatable and really checks in with you. You never feel like just another person in a programme; she genuinely cares about how you’re doing and celebrates your progress along the way.

I’m so glad I made the decision to start, it’s been a really welcomed and empowering step back into looking after my body and myself.

Shamita Kumar

I’ve been working with Katy for the past four months, and she is one of the best coaches I’ve ever worked with. I’m really enjoying my experience with her, she is incredibly supportive while also keeping me accountable.

Katy is always available for advice when needed and has created a supportive community of clients who encourage each other through a WhatsApp group. That sense of connection makes the whole journey even more motivating.

The biggest changes for me have been having more energy, feeling stronger day by day, and losing some weight along the way. Katy creates a bespoke workout plan tailored to you and teaches daily habits that make the process easier and flexible around family and work life.

I highly recommend Katy, she is approachable, knowledgeable, and genuinely engaging. 💜💜

Reena Sharma

Frequently Asked Questions

What if I’m pregnant, post-partum, or injured?2025-12-19T23:27:28+00:00

If you’re currently pregnant, this retreat is not suitable. We recommend waiting until after your postpartum recovery to join us.
If you’re postpartum or managing an injury, we’ll tailor your experience to accommodate you. The training can be modified based on your needs and current fitness level. Just let us know in advance so we can plan appropriately and ensure your experience is safe and enjoyable.
As always, please check with your doctor before attending to confirm you’re cleared for this type of activity.

Do you offer Payment Plans?2025-12-19T23:26:57+00:00

Of course, if you feel you’ll get something from my retreat but you’re concerned about expenses, I’ve set up my payment plan option just for you! Click to book a call to find out more.

It’s expensive. What if it’s not for me?2025-12-19T23:26:32+00:00

I absolutely promise this is not a one-size-fits-all package. I only take 10 women with me each trip, so I can be with you every day to tailor the experience just for you so you fly home with everything you need to sustain your goals, your new found confidence, and love for fitness.

What is SHA+ certification?2025-12-19T23:26:11+00:00

It means your accommodation meets Thailand’s highest safety, hygiene, and quality standards

What if I have dietary needs?2025-12-19T23:25:49+00:00

All meals can be tailored to your preferences. Just let me know in advance.

What’s the cancellation policy?2025-12-19T23:25:26+00:00

Deposits are non-refundable. Your spot is secured with your deposit, and this helps us cover upfront costs and bookings. Cancellations less than 30 days before the retreat start date: No refunds can be given, as by this point all costs are locked in and it is very difficult to fill your space on short notice. Travel insurance is recommended.

Are flights included?2025-12-19T23:25:06+00:00

No – flights are not included, but we help guide you through the booking process.

Can I come alone?2025-12-19T23:24:43+00:00

Yes! Most women do. You’ll be surrounded by a warm, welcoming group.

Do I need to be fit to join?2025-12-19T23:24:08+00:00

Nope! This retreat is for all levels. Every session is scalable and supportive.

About

Meet Your Coach & Guide, Katy Padam

Thailand has been my happy place since 2019, and in 2023, I made Fitness Street my home. This incredible hub has everything: world-class training, delicious and nutritious food, stunning beaches, and endless adventures around every corner. I fell in love with the energy, the lifestyle, and the way this place makes you feel truly alive.

But I wasn’t always this confident.

I used to hide in sarongs at the beach, scared to train, unsure where to even start or what gym to choose. Now? I coach women just like you to feel strong, free, and proud of their bodies.

I have helped hundreds of women around the world overcome fear, fall in love with movement, and finally feel at home in their skin. And now it’s your turn.

This isn’t just a retreat. It’s a life changing experience.

This is YOUR time. Are you ready?

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