Not Your Average Holiday: A Life Changing Phuket Escape
Ready to break out of routine, get strong, feel empowered, and finally experience training in a tropical paradise without having to plan a thing? Just show up, and we’ve got you.
Why This Retreat Is Exactly What You’ve Been Craving.
Not Your Average Holiday:
A Life Changing Phuket Escape
Ready to break out of routine, get strong, feel empowered, and finally experience training in a tropical paradise without having to plan a thing? Just show up, and we’ve got you.
A Life Changing Phuket Escape
If you’re at home scrolling through social media watching other women like you, out in the world, unleashing their inner power in a tropical paradise, and you’re thinking – “I’d love to do something like that” but I’d have no idea where to start. Or…
“They don’t make retreats like that for women like me”
Trust me, I’ve been there. That’s exactly why I created the Life Changing Phuket Escape.
My 10-Day Phuket Escape is PERFECT if:
This retreat is NOT for:
Day In The Life of Your Life-Changing Fitness Escape
“I’ve failed over and over again in my life. And that is why I succeed.”
This isn’t just a retreat. It’s a done for you experience where every part of each day is planned and perfectly primed for the most magical experience for redefining your limits in stunning Phuket, without the guesswork.
*Please note: due to advance group bookings, this schedule may be subject to change. A full itinerary will be sent before the trip.
Why Phuket?
“I’ve failed over and over again in my life. And that is why I succeed.”
Soi Ta-iad, better known as Fitness Street, is a one of a kind destination filled with world class gyms, healthy cafes, stunning tropical beaches, massage studios, and vibrant community vibes.
I live here full time, so you’ll get the true insider experience, from the best food spots to the quiet beach corners most tourists miss. Plus, Phuket has: blue skies, dreamy sunsets, and the perfect weather for both training and chilling.
What Women Love About Coached By Katy
I learnt about food nutrition, protein intake and increased my activity levels. These lifestyle changes helped me lose weight, feel happier in myself and have more energy and motivation. Katy is supportive and kind, she is enthusiastic about fitness and health while also being encouraging and a motivator. The things I learnt helped change my daily habits to continue my health and fitness journey.
It was tailored, considered and really beneficial. Katy has been so supportive and considerate of my health issues but made sure I stayed on top of my workouts / nutrition which is what I needed! It has been so important for me as someone who barely worked out before to have Katy’s support and guidance. I’ve dropped 8 pounds and I feel so much more confident.
I underwent a remarkable transformation, one that I thought I would never be on board with, where I boosted my energy levels, found my new motivation, and revamped my daily routine through dietary adjustments, exercise and reaching my step targets. Being on this programme, its a great little community and having someone kick me up the ass every time I fell off track. I needed that! Now I can see real results and definition.
Working with Katy has been an incredible experience. Her attentiveness, knowledge, and helpfulness have truly made a difference. She took the time to understand my goals and tailored our sessions accordingly. Her expertise and encouragement pushed me to achieve milestones I never thought possible, and she has provided me with the tools to keep going. I highly recommend her to anyone seeking a dedicated and effective trainer!
Frequently Asked Questions
If you’re currently pregnant, this retreat is not suitable. We recommend waiting until after your postpartum recovery to join us.
If you’re postpartum or managing an injury, we’ll tailor your experience to accommodate you. The training can be modified based on your needs and current fitness level. Just let us know in advance so we can plan appropriately and ensure your experience is safe and enjoyable.
As always, please check with your doctor before attending to confirm you’re cleared for this type of activity.
Of course, if you feel you’ll get something from my retreat but you’re concerned about expenses, I’ve set up my payment plan option just for you! Click to book a call to find out more.
I absolutely promise this is not a one-size-fits-all package. I only take 10 women with me each trip, so I can be with you every day to tailor the experience just for you so you fly home with everything you need to sustain your goals, your new found confidence, and love for fitness.
It means your accommodation meets Thailand’s highest safety, hygiene, and quality standards
All meals can be tailored to your preferences. Just let me know in advance.
Deposits are non-refundable. Your spot is secured with your deposit, and this helps us cover upfront costs and bookings. Cancellations less than 30 days before the retreat start date: No refunds can be given, as by this point all costs are locked in and it is very difficult to fill your space on short notice. Travel insurance is recommended.
No – flights are not included, but we help guide you through the booking process.
Yes! Most women do. You’ll be surrounded by a warm, welcoming group.
Nope! This retreat is for all levels. Every session is scalable and supportive.
Meet Your Coach & Guide, Katy Padam
Thailand has been my happy place since 2019, and in 2023, I made Fitness Street my home. This incredible hub has everything: world-class training, delicious and nutritious food, stunning beaches, and endless adventures around every corner. I fell in love with the energy, the lifestyle, and the way this place makes you feel truly alive.
But I wasn’t always this confident.
I used to hide in sarongs at the beach, scared to train, unsure where to even start or what gym to choose. Now? I coach women just like you to feel strong, free, and proud of their bodies.
I have helped hundreds of women around the world overcome fear, fall in love with movement, and finally feel at home in their skin. And now it’s your turn.
This isn’t just a retreat. It’s a life changing experience.
This is YOUR time. Are you ready?