{"id":2945,"date":"2021-04-20T13:45:26","date_gmt":"2021-04-20T13:45:26","guid":{"rendered":"https:\/\/avadawebsites.wpengine.com\/fitness\/?page_id=2945"},"modified":"2026-04-02T09:46:41","modified_gmt":"2026-04-02T09:46:41","slug":"fitness-home","status":"publish","type":"page","link":"https:\/\/coachedbykaty.com\/","title":{"rendered":"Home Coached by Katy"},"content":{"rendered":"

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Health,
Fitness &
Wellness Coach<\/h1><\/div><\/i>
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Strong Body. Strong Mind. Lasting Results.<\/span><\/p>\n<\/div>

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Contact Me<\/span><\/i><\/a><\/div>
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Strong Body.
Strong Mind.
Lasting Results.<\/h2><\/span>
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You don\u2019t need fad diets, endless cardio, or quick fixes.
\nWhat you need is training, nutrition, and mindset coaching that actually fits your lifestyle so you can finally feel strong, confident, and at home in your own body.<\/p>\n<\/div><\/i><\/div><\/div><\/div><\/div>

Coached by Katy<\/h2><\/div>

About Me<\/b><\/h3><\/div>

My approach to coaching is rooted in something most fitness coaches don\u2019t have; two decades of hands-on experience in psychology and human behaviour.<\/span><\/p>\n

I graduated with a Bachelor\u2019s degree in Psychology in 2005 and spent the following years working across the UK and Sydney in some of the most demanding environments imaginable: domestic violence, addiction, refugee services, and high-security male prisons. In those roles, I worked directly with individuals on mindset, motivation and behaviour chang,  the exact foundations my coaching is built on today.<\/span><\/p>\n

In 2016 I qualified as a Group Fitness Instructor in Sydney, combining my passion for movement with everything I\u2019d learned about what it actually takes for people to change.<\/span><\/p>\n

When COVID hit in 2020, I started hosting free live workouts on Instagram six days a week. What began as a way to keep people moving grew into a thriving online community, and a coaching programme that has since helped hundreds of women transform not just their bodies, but their whole relationship with themselves.<\/span><\/p>\n<\/div>

I now split my time between Thailand and the UK, coaching women full-time from all over the world.<\/span><\/p>\n

My coaching brings together strength training, sustainable nutrition and mindset work, because after years of working in the field, I know that lasting change never starts with the body. It always starts with the mind.<\/span><\/p>\n<\/div>

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Testimonials<\/p><\/h2><\/div>

What My Clients Say<\/h2><\/div>