About Katy
Your coach, guide
& biggest supporter.
My story
From psychology to strength coaching
2005
Psychology degree
I graduated with a Bachelor's degree in Psychology and spent the following years working across the UK and Sydney in some of the most demanding environments imaginable: domestic violence, addiction, refugee services and high-security male prisons.
2016
Qualified fitness instructor
In Sydney I qualified as a Group Fitness Instructor, combining my passion for movement with everything I'd learned about what it actually takes for people to change.
2020
Free live workouts
When COVID hit, I started hosting free live workouts on Instagram six days a week. What began as a way to keep people moving grew into a thriving online community, and a coaching programme that has since helped hundreds of women.
2023
Home on Fitness Street
Thailand has been my happy place since 2019, and in 2023 I made Phuket's Fitness Street my home. Today I split my time between Thailand and the UK, coaching women full-time from all over the world.
But I wasn't always this confident. I used to hide in sarongs at the beach, scared to train, unsure where to even start or what gym to choose.
Now I coach women just like you to feel strong, free and proud of their bodies.
Why work with me
No extreme diets. No short-term fixes.
Before I was a coach, I spent years helping people in crisis rebuild their lives. I understand behaviour change, not just the theory, but the dedication and consistency it truly takes to make it stick.
That experience means I don't do extreme diets, unrealistic programmes or short-term fixes. I focus on the foundations: mindset, consistency, strength and habits that hold, especially when life gets in the way.
My coaching is evidence informed, realistic, and built around your life.
Who I help
I work with busy women who are ready to stop cycling through quick fixes and start building something that actually lasts. You might be:
- A busy professional trying to balance work, health and everything else
- A young mum looking to prioritise herself again
- Someone starting their fitness journey for the first time
- A woman rebuilding consistency after years of stop-starting
- Someone ready to take their strength and fitness to the next level
My coaching isn't about chasing a number on the scale. It's for women who want to build real strength, feel genuinely fit, and show up in their lives with more energy and confidence.
I also work with many South Asian women and understand the cultural pressures that can make prioritising your own health feel complicated. My coaching is open to women from all backgrounds.
Let's create your next chapter.
Tell Katy about you, your goals and your lifestyle in a short application form.