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Coached By Katy
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Katy Padam in the gym

1:1 online coaching

Coaching that fits
your real life.

Strength training, practical nutrition and mindset coaching for busy women, built around your goals, your schedule and your body as it is now. Gym or home, anywhere in the world.
Apply for coachingSee client results

Who it's for

For women who are done with quick fixes

I work with busy women who are ready to stop cycling through quick fixes and start building something that actually lasts. You might be:
  • A busy professional trying to balance work, health and everything else
  • A young mum looking to prioritise herself again
  • Someone starting their fitness journey for the first time
  • A woman rebuilding consistency after years of stop-starting
  • Someone ready to take their strength and fitness to the next level

My coaching isn't about chasing a number on the scale. It's for women who want to build real strength, feel genuinely fit, and show up in their lives with more energy and confidence.

Three screens of the Coached By Katy coaching app

What's included

Everything you need to stay consistent

  • Personalised training

    A personalised training programme built around your goals and lifestyle, in the gym or at home.

  • Practical nutrition

    Practical nutrition guidance, with no extreme dieting and no rigid meal plans.

  • Check-ins and accountability

    Regular check-ins and accountability to keep you consistent.

  • Mindset and habits

    Mindset and habit coaching so your results actually stick.

  • Supportive community

    A supportive community of women on the same journey, including a client WhatsApp group.

  • Coaching app

    Your programme, workouts and check-ins in the Coached By Katy coaching app.

The process

Your Journey to a Stronger, Happier You

  1. 01Apply

    Tell me about you, your goals and your lifestyle.

  2. 02Your Plan

    Get a personalised nutrition & training plan.

  3. 03Ongoing Support

    Accountability, check-ins and adjustments.

  4. 04Real Results

    Feel stronger, healthier and more confident.

What you'll achieve

Working with Katy, women have:

  • Lost fat without restriction
  • Built muscle and strength inside and outside the gym
  • Boosted energy, fitness and daily confidence
  • Learned how to eat for their goals while enjoying socials and holidays
  • Finally felt proud of their bodies again
See their results
Google review
“Yes, I've lost weight — which is amazing — but the biggest difference for me has been my energy levels and mood. I feel so much better day to day. What I really appreciate is how Katy focuses on simple, sustainable habits: drinking more water, prioritising protein, and improving overall nutrition.”
Vanessa Murphy
Google review
“She listens to my goals, explains things clearly, and tailors workouts to me and my injuries! Her personalised touch makes all the difference: thoughtful feedback, regular check-ins, and sincere encouragement that keeps me motivated even when it's tough.”
Jazz Chaggar

Ready to feel stronger, happier you?

Tell Katy about you, your goals and your lifestyle in a short application form.

Apply for coaching